Here are some fun ways to add depth to your training
Check-Off Challenge
The CHECK-OFF CHALLENGE is a postal event designed to motivate
swimmers to complete 18 “pool” events and an "open water swim" during
the 2010 calendar year. It challenges all levels of swimmers. Novice
swimmers can swim new events. Experienced swimmers can try for their
personal best times in as many events as practical. Simply “Check-off”
each swim on your t-shirt when you complete the event. Register online.
Go the Distance in 2010
GTD is a self-directed program intended to encourage
Masters swimmers to regularly exercise and track their progress. There
is no time limit for the distance milestones, except that they must be
achieved in the calendar year 2010. Speed does not count - just the
effort to attain whatever goal you set for yourself.
GTD is on the honor system - you track the distance you swim. Daily,
weekly, or monthly, you enter that information into your online Fitness
Log (FLOG). When you achieve certain milestones, ranging from 50 miles
through 1500 miles, you will be recognized on the U.S. Masters Swimming
website, in the monthly e-newsletter STREAMLINES, and receive special
prizes from our new title sponsor for the event, Nike Swim.
Free to register!
We are a Member Team with the
Pacific Northwest Aquatics/United States Masters Association.