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Those solo workouts getting pretty lonely...

 
Train with Ohana Masters Team:
Stadium High School
Monday-Friday
6:30pm-8:30pm

For insurance and liability please register with US Masters Swimming

 

Here are some fun ways to add depth to your training


Check-Off Challenge

The CHECK-OFF CHALLENGE is a postal event designed to motivate swimmers to complete 18 “pool” events and an "open water swim" during the 2010 calendar year. It challenges all levels of swimmers. Novice swimmers can swim new events. Experienced swimmers can try for their personal best times in as many events as practical. Simply “Check-off” each swim on your t-shirt when you complete the event. Register online.


Go the Distance in 2010

GTD is a self-directed program intended to encourage Masters swimmers to regularly exercise and track their progress. There is no time limit for the distance milestones, except that they must be achieved in the calendar year 2010. Speed does not count - just the effort to attain whatever goal you set for yourself.

GTD is on the honor system - you track the distance you swim. Daily, weekly, or monthly, you enter that information into your online Fitness Log (FLOG). When you achieve certain milestones, ranging from 50 miles through 1500 miles, you will be recognized on the U.S. Masters Swimming website, in the monthly e-newsletter STREAMLINES, and receive special prizes from our new title sponsor for the event, Nike Swim.

Free to register!


 
If you have more questions, email Kris Speir at KDSpeir@fedins.com .


 
We are a Member Team with the
Pacific Northwest Aquatics/United States Masters Association.